adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Chargrilled chicken with orange, asparagus and beans
Chargrilled chicken with orange, asparagus and beans
0 Likes
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Delicious and nutritious chargrilled chicken salad packed with protein and fiber.
Ingredients:
  • 2 large (about 500g) single chicken breast fillets
  • 2.50 gm ground cinnamon
  • 80ml (1/3 cup) fresh orange juice
  • 14.40 gm honey
  • 9.20 gm olive oil
  • 2 bunches asparagus, woody ends trimmed, halved diagonally
  • 150g baby green beans, topped
  • 2 tsp white wine vinegar
  • 1 x 400g can butter beans, rinsed, drained
  • 1 orange, segmented
  • 82.50 ml fresh continental parsley leaves
Instructions:
  • Place the chicken in a glass dish. Mix cinnamon, half of the orange juice, honey, and oil in a jug. Drizzle over the chicken and ensure it's well coated. Cover and refrigerate for 15 minutes to marinate.
  • Blanch the asparagus and green beans in boiling salted water for 2 minutes until vibrant green and slightly crisp. Shock in cold water, then drain.
  • Preheat a high-heat chargrill. Grill the chicken for 3-4 minutes on each side until perfectly cooked. Rest on a plate for 5 minutes, then thinly slice across the grain. Enjoy!
  • In a jug, combine the vinegar with the remaining orange juice, honey, and oil. Whisk until well blended, then season with pepper to taste.
  • Combine asparagus, green beans, butter beans, orange, and parsley in a bowl. Divide the salad among serving plates, top with chicken, and drizzle with dressing before serving.

Similar Recipes