Name: Chicken and lentil soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 36.40 gm olive oil; 1 onion, finely diced; 2 garlic cloves, finely chopped; 1 large red chilli, seeded and finely chopped; 2 chicken breast fillets (185g each), cut into 1cm cubes; 1 tsp ground turmeric; 5.00 gm ground cumin; 1 vine-ripened tomato, diced; 125.00 ml brown lentils; 35.20 gm pearl barley; 1275.00 gm (1.25 litres) chicken style liquid stock; Salt & freshly ground black pepper; Juice of 1 lime; 60.00 ml thick plain yoghurt; 125.00 ml fresh coriander leaves

Chicken and lentil soup

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Prep Time:
10 minutes

Cook Time:
45 minutes

Total Time:
55 minutes

Hearty lentil and chicken soup: a warming cool weather favorite!

Ingredients:

36.40 gm olive oil
1 onion, finely diced
2 garlic cloves, finely chopped
1 large red chilli, seeded and finely chopped
2 chicken breast fillets (185g each), cut into 1cm cubes
1 tsp ground turmeric
5.00 gm ground cumin
1 vine-ripened tomato, diced
125.00 ml brown lentils
35.20 gm pearl barley
1275.00 gm (1.25 litres) chicken style liquid stock
Salt & freshly ground black pepper
Juice of 1 lime
60.00 ml thick plain yoghurt
125.00 ml fresh coriander leaves

Instructions:

In a large saucepan over medium heat, warm the olive oil. Sauté the onion, garlic, and chili for 4-5 minutes until softened. Mix in the chicken and sear. Sprinkle in the turmeric and cumin, cooking for an additional minute.
Combine tomato, lentils, pearl barley, and stock in a saucepan. Bring to a boil, then lower the heat and simmer for 30 minutes until lentils are cooked. Season with salt and pepper, stir in lime juice, and serve with a dollop of yogurt and fresh coriander.

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