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Chile Basil Sesame Chicken
Chile Basil Sesame Chicken
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Total Time:
Marinate boneless chicken breasts in a delicious blend of olive oil, sesame oil, chicken broth, herbs, and seeds for rich flavor without the guilt.
Ingredients:
  • 0.5 cup light soy sauce
  • 0.5 cup low-sodium, low-fat chicken broth
  • 1 teaspoon sesame oil
  • 2 teaspoons toasted sesame seeds
  • 2 whole dried chile peppers, cut in half
  • 0.25 cup chopped fresh basil
  • 1 pound skinless, boneless chicken breasts
Instructions:
  • Combine soy sauce, chicken broth, olive oil, sesame oil, sesame seeds, chile peppers, and basil in a glass dish. Add chicken, coat well, cover, and refrigerate for up to 24 hours.
  • Preheat the grill on high heat, positioning the grate 6 inches from the heat source, and lightly oil the grate.
  • Take the chicken out of the dish, getting rid of any remaining marinade. Grill the chicken over high heat for 7 minutes on each side or until fully cooked and no longer pink in the center.

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