Name: Choc-banana energy shake
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 20.00 ml Milo powder; 193.13 gm skim milk; 62.50 ml low-fat vanilla yoghurt; 1 medium banana, chopped; 20.00 gm traditional oats; 6 ice cubes

Choc-banana energy shake

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Prep Time:
10 minutes

Cook Time:

Total Time:
10 minutes

Calcium-rich shake for strong bones and sustained energy.

Ingredients:

20.00 ml Milo powder
193.13 gm skim milk
62.50 ml low-fat vanilla yoghurt
1 medium banana, chopped
20.00 gm traditional oats
6 ice cubes

Instructions:

Combine Milo, milk, yogurt, banana, oats, and ice cubes in a blender and blend until creamy and smooth. Pour into a glass and enjoy the deliciousness.

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