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Cold and flu soother
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Prep Time:
5 minutes
5 minutes
Cook Time:
5 minutes
5 minutes
Total Time:
10 minutes
10 minutes
Sip on this honey-infused drink to break a fever and reduce flu symptoms. Enjoy 2-3 cups daily for relief.
Ingredients:
- 185mls (3/4 cup) boiling water
- 1 peppermint tea bag
- 1 lemon, rind finely grated, juiced
- 18.00 gm honey
- 1 1/2 tsp finely grated fresh ginger
- 1 small garlic clove, finely chopped (optional)
- Pinch cayenne pepper
Instructions:
- In a mug, steep peppermint tea bag in water for 1 minute. Remove tea bag and stir in lemon rind, lemon juice, honey, ginger, garlic (if using), and cayenne pepper. Enjoy hot.
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