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Crispy, Spicy Cauliflower Pancakes
Crispy, Spicy Cauliflower Pancakes
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Prep Time:
15 minutes
Cook Time:
36 minutes
Total Time:
51 minutes
Whip up delicious paleo cauliflower pancakes in a muffin tin - crispy, spicy, and packed with flavor!
Ingredients:
  • 1 tablespoon coconut oil
  • 1 teaspoon olive oil
  • 2 cups grated cauliflower
  • 2 tablespoons finely chopped onion
  • 1 clove garlic, minced
  • 1 cup 1% cottage cheese, drained
  • 0.25 cup egg whites
  • 1 tablespoon hot pepper sauce (such as Frank's RedHot®), or to taste
  • 2 teaspoons dried parsley
  • 1 teaspoon dried oregano
  • 0.25 teaspoon garlic powder
Instructions:
  • Preheat your oven to 350°F (175°C) and generously grease a 12-cup muffin tin with coconut oil.
  • In a skillet over medium heat, sauté cauliflower, onion, and garlic in olive oil until cauliflower is slightly translucent and garlic and onions are soft, about 6 to 8 minutes. Transfer to a bowl and allow to cool.
  • Blend cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender until smooth. Combine with cauliflower mixture in a bowl. Divide mixture into greased muffin cups, pressing down for even, flat pancakes.
  • Bake in the preheated oven for about 30 minutes, until the edges and tops are golden and crispy.

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