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Curried Sweet Potato Mash
Curried Sweet Potato Mash
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Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Curried mashed sweet potatoes with caramelized onions, roasted garlic, and creme fraiche.
Ingredients:
  • 2 tablespoons unsalted butter
  • 1 teaspoon olive oil
  • 1 large yellow onion, thinly sliced
  • 1 tablespoon garlic, minced
  • 6 medium sweet potatoes
  • 1 tablespoon coconut oil
  • 1 tablespoon crushed fresh ginger root
  • 1 tablespoon creme fraiche
  • 0.125 teaspoon curry powder
  • 0.125 teaspoon ground turmeric
  • 0.125 teaspoon ground black pepper
Instructions:
  • In a skillet over medium heat, melt butter with olive oil, then add onion and garlic. Cook on low heat until onions are soft and translucent for 10 to 15 minutes, making sure not to brown them.
  • Using a fork, pierce the potatoes. Microwave three at a time on high power for 5 to 6 minutes or until tender. Make sure not to overcook them.
  • Combine mashed sweet potatoes with a flavorful mixture of onions, garlic, ginger, creme fraiche, curry powder, turmeric, and pepper until fully incorporated.

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