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Curried Turkey Stir-Fry
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Prep Time:
30 minutes
Total Time:
30 minutes
30-minute one-pot meal with flavorful curry spice for a satisfying dinner.
Ingredients:
  • 1 3/4 cups uncooked instant brown rice
  • 2 cups water
  • 1/4 teaspoon salt
  • 2 teaspoons vegetable oil
  • 1 lb turkey breast strips for stir-fry
  • 1 medium red bell pepper, cut into thin strips
  • 2 cups small broccoli flowerets
  • 1 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 4 teaspoons cornstarch
  • 4 teaspoons curry powder
  • 1/2 teaspoon ground ginger
Instructions:
  • Prepare perfectly fluffy brown rice by following the package instructions, using water and enhancing the flavor with 1/4 teaspoon of salt.
  • In a large nonstick skillet, heat oil over medium-high heat. Cook the turkey for 5 to 8 minutes until browned, stirring frequently. Add bell pepper and broccoli; cook for an additional 2 minutes.
  • Combine the remaining ingredients in a small bowl and mix well. Stir the mixture into the turkey and vegetables. Bring to a boil, then reduce heat. Cover and cook for 2 to 3 minutes until the vegetables are crisp-tender and the turkey is cooked through. Serve over brown rice.

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