Name: Easy Fish and Vegetable Packets
Prep time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each); 1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained; 1 tablespoon chopped fresh or 1 teaspoon dried dill weed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup dry white wine or chicken broth

Easy Fish and Vegetable Packets

0 Likes

Prep Time:
10 minutes

Total Time:
30 minutes

Try these speedy seafood packets for a classic meal in 30 minutes.

Ingredients:

4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/4 cup dry white wine or chicken broth

Instructions:

Preheat your oven to 450°F. Place each fish fillet on a 12-inch square of aluminum foil. Top each fillet with a quarter of the vegetables, sprinkle with dill weed, salt, and pepper, then drizzle 1 tablespoon of wine over each pile of vegetables.
Create a tent by folding up the sides of the foil and sealing the top edges. Fold in the sides to form a packet and seal securely. Place the packets on an ungreased cookie sheet.
Bake for around 20 minutes or until vegetables are just tender and fish easily flakes with a fork.

We use cookies

Similar Recipes

Skinny Salmon and Vegetable Foil-Pack Dinners

Easy fish pockets recipe

Fish and vegetable stir-fry

Fish and vegetable skewers with coconut rice

Crumbed fish fingers and vegetable chips