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Garlic Mashed Cauliflower
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Prep Time:
15 minutes
15 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
25 minutes
25 minutes
Low-carb garlic Parmesan cauliflower mash: guilt-free, creamy, and delicious.
Ingredients:
- 1 head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 clove garlic, smashed
- 0.25 cup grated Parmesan cheese
- 1 tablespoon reduced-fat cream cheese
- 0.5 teaspoon kosher salt
- 0.125 teaspoon freshly ground black pepper
Instructions:
- Set up a steamer in a saucepan filled with water just below the steamer. Once the water is boiling, add cauliflower, cover, and steam until tender, approximately 10 minutes.
- In a small skillet over medium heat, sauté garlic in olive oil until softened, approximately 2 minutes. Remove from heat.
- Add half of the cauliflower to a food processor and blend on high. Gradually incorporate the rest of the cauliflower florets until you achieve a creamy texture. Mix in the cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.
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