Name: Grilled Barbecued Beef and Bean Burgers
Prep time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 lb extra-lean (at least 90%) ground beef; 1 can (15 to 16 oz) great northern beans, drained, rinsed; 1/4 cup finely crushed saltine crackers (about 7 squares); 2 tablespoons barbecue sauce; 1/4 teaspoon pepper; 1 egg; Leaf lettuce, if desired; 5 whole-grain hamburger buns, split; 5 teaspoons barbecue sauce; Sliced tomato and sliced onion, if desired

Grilled Barbecued Beef and Bean Burgers

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Prep Time:
10 minutes

Total Time:
25 minutes

Delicious beefy bean burgers packed with protein and fiber, ready in under 30 minutes from Betty Crocker's popular cookbooks.

Ingredients:

1/2 lb extra-lean (at least 90%) ground beef
1 can (15 to 16 oz) great northern beans, drained, rinsed
1/4 cup finely crushed saltine crackers (about 7 squares)
2 tablespoons barbecue sauce
1/4 teaspoon pepper
Leaf lettuce, if desired
5 whole-grain hamburger buns, split
5 teaspoons barbecue sauce
Sliced tomato and sliced onion, if desired

Instructions:

Preheat gas or charcoal grill. Combine beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, pepper, and egg in a large bowl. Form mixture into 5 patties, each about 1/2 inch thick.
Prepare the grill by lightly oiling the rack. Grill the patties over medium heat with the lid on for 5 minutes. Flip the patties and continue cooking covered for an additional 5 to 6 minutes or until the internal temperature reaches 160°F.
On the bottom halves of the buns, layer lettuce, patties, and spread 1 teaspoon of barbecue sauce on each patty. Add tomato and onion, then cover with the top buns.

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