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5 minutes
30 minutes
35 minutes
- 4 (4 ounce) fillets tilapia
- 0.25 teaspoon seafood seasoning (such as Old Bay®)
- 2 teaspoons butter
- 1 clove garlic, minced
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
- Place the tilapia fillets in the baking dish and generously season them with seafood seasoning. In a small bowl, melt butter with garlic in the microwave for about 30 seconds on medium power, then drizzle it over the fish. Add a slice or two of lemon on top of each fillet. Surround the fish with frozen mixed vegetables, lightly season with salt and pepper, and cover the dish with aluminum foil.
- Cook the dish in the oven until the vegetables are tender and the fish easily flakes with a fork, for 25 to 30 minutes.
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