Name: Healthier salmon slice recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 62.50 ml chopped fresh dill; 62.50 ml chopped fresh chives; 2 x 200g cans skinless boneless salmon in spring water; 270g (2 cups) cooked brown basmati rice; 200g tub Cottage Cheese Onion & Chives; 1 zucchini, coarsely grated; 160ml (2/3 cup) milk; 3 eggs, lightly whisked; 36.40 gm olive oil; 80g (1 cup) coarsely grated light cheddar; Mixed salad leaves, to serve (optional)

Healthier salmon slice recipe

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Prep Time:
10 minutes

Cook Time:
40 minutes

Total Time:
50 minutes

Delicious salmon and zucchini slice with cheesy brown rice, a healthy and satisfying meal in no time.

Ingredients:

62.50 ml chopped fresh dill
62.50 ml chopped fresh chives
2 x 200g cans skinless boneless salmon in spring water
270g (2 cups) cooked brown basmati rice
200g tub Cottage Cheese Onion & Chives
1 zucchini, coarsely grated
160ml (2/3 cup) milk
3 eggs, lightly whisked
36.40 gm olive oil
80g (1 cup) coarsely grated light cheddar
Mixed salad leaves, to serve (optional)

Instructions:

Preheat the oven to 180C/160C fan forced and lightly grease a 2L (8 cup) baking dish; set aside 2 tsp each of the dill and chives.
Combine the salmon, rice, cottage cheese, zucchini, milk, egg, oil, half of the cheddar, and the remaining dill and chives in a large bowl. Season to taste and mix until fully incorporated.
Spread the mixture evenly in the dish and top with the remaining cheddar. Bake for 35-40 minutes until firm. Season with reserved dill and chives before serving.
Garnish with optional salad leaves.

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