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Healthy poached chicken green dinner bowl recipe
Healthy poached chicken green dinner bowl recipe
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Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Poach chicken tenderloins in coconut milk for ultimate flavor.
Ingredients:
  • 160ml (2/3 cup) coconut milk
  • 60ml (1/4 cup) fresh lime juice
  • 550g Free Range Chicken Tenderloins, trimmed
  • 1 bunch broccolini, trimmed, halved
  • 100g snow peas, trimmed, halved lengthways
  • 100g green beans, trimmed
  • 450g pkt microwave brown rice, heated
  • 55g (1 cup) bean sprouts, trimmed
  • 50g baby spinach
  • 87.45 gm Green Goddess dressing, to serve
  • 62.50 ml baby or small mint leaves, to serve
  • 20.00 ml chopped pistachios, to serve
  • Lime wedges, to serve
Instructions:
  • In a medium saucepan, mix together coconut milk, lime juice, and 250ml (1 cup) water. Add the chicken and simmer gently over medium heat for 5-6 minutes until the chicken is fully cooked. Let it cool slightly, then slice the chicken on a chopping board.
  • Quickly blanch broccolini, snow peas, and beans in boiling water for 2 minutes until tender-crisp. Refresh in cold water to stop cooking. Drain well.
  • Divide the chicken, rice, broccolini, peas, beans, sprouts, and spinach into bowls. Drizzle with dressing, sprinkle with mint and pistachios, and serve with lime wedges, if desired.

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