adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Homemade Fruit and Seed Bars
Homemade Fruit and Seed Bars
0 Likes
Prep Time:
20 minutes
Total Time:
2 hours
Try this sophisticated rustic bar with pecans, dried cherries, hemp, pepita, & sunflower seeds. Enhance it with apricots & walnuts for a twist!
Ingredients:
  • 1/2 cup sprouted whole wheat flour
  • 1/3 cup packed brown sugar
  • 1/4 cup old-fashioned oats
  • 1/4 cup butter, softened
  • 3 tablespoons honey
  • 2 eggs
  • 1/2 cup chopped pecans
  • 1/2 cup dried cherries
  • 2 tablespoons raw coconut flakes
  • 2 tablespoons hemp seed
  • 2 tablespoons sunflower nuts
  • 2 tablespoons pepita seeds
  • 1/4 teaspoon fine sea salt
Instructions:
  • Preheat the oven to 350°F. Line an 8-inch pan with two (12x8-inch) sheets of parchment paper, leaving some overhang on two opposite sides. Place the second sheet on top, overhanging the other two sides of the pan.
  • Combine the Base ingredients in a medium bowl until they form a soft crumbly dough. Press the mixture into the bottom of the pan and bake for 16 minutes.
  • In a small bowl, whisk together honey and eggs until well combined. Add the remaining topping ingredients and mix thoroughly. Pour this mixture over the base.
  • Bake for 18 to 23 minutes until beautifully golden. Allow to cool fully for about 1 hour. Lift by the edges of the paper to remove. Cut into 6 rows by 2 for perfect bars. Keep covered in the refrigerator.

Similar Recipes