Name: Homemade muesli bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 100.00 gm rolled oats; 85.00 gm desiccated coconut; 125.00 ml wheatgerm; 75.00 gm sesame seeds; 125.00 ml sunflower kernels; 125.00 ml pumpkin seeds (pepitas); 170.00 gm sultanas; 125g butter; 178.75 gm honey; 59.40 gm brown sugar

Homemade muesli bars

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Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes

Crunchy energy bars for all-day alertness.

Ingredients:

100.00 gm rolled oats
85.00 gm desiccated coconut
125.00 ml wheatgerm
75.00 gm sesame seeds
125.00 ml sunflower kernels
125.00 ml pumpkin seeds (pepitas)
170.00 gm sultanas
125g butter
178.75 gm honey
59.40 gm brown sugar

Instructions:

Prepare a 3cm deep, 16cm x 28cm (base) baking pan by greasing and lining it with baking paper. Toast oats, coconut, wheatgerm, sesame seeds, sunflower kernels, and pumpkin seeds in a frying pan over medium heat for 8 to 10 minutes until golden. Transfer the mixture to a bowl and let it cool. Mix in the sultanas.
In a small saucepan, melt butter with honey and sugar over medium heat, stirring for 3 to 4 minutes until sugar dissolves. Bring to a boil, then simmer over low heat without stirring for 7 minutes until mixture reaches soft ball stage in ice-cold water. Combine with dry ingredients, stirring until mixed well.
Spread the mixture evenly into the pan using a large metal spoon, pressing down firmly. Let it cool, then cut into squares and store in an airtight container lined with foil for up to 7 days.

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