Name: Muesli bars
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 268.13 gm honey; 45.00 gm brown sugar; 50g butter; 750.00 ml untoasted muesli or rolled oats; 170.00 gm sultanas; 62.50 ml sunflower seeds; 62.50 ml pumpkin seeds; 2.50 gm ground cinnamon

Muesli bars

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Prep Time:
10 minutes

Cook Time:
40 minutes

Total Time:
50 minutes

Homemade, healthier version of a classic kid's favorite.

Ingredients:

268.13 gm honey
45.00 gm brown sugar
750.00 ml untoasted muesli or rolled oats
170.00 gm sultanas
62.50 ml sunflower seeds
62.50 ml pumpkin seeds

Instructions:

Preheat your oven to 180C. Grease and line the base and long sides of a 19 x 29cm slice pan for easy removal later.
In a saucepan over medium heat, melt the butter with honey and sugar until the sugar dissolves, stirring constantly for 5 minutes.
Bring the mixture to a gentle boil and simmer for 2 minutes, or until the syrup starts to thicken slightly.
Take the mixture off the stove and mix together the muesli, sultanas, sunflower seeds, pumpkin seeds, and cinnamon in a large bowl.
Pour the steaming syrup over the mixture and gently stir until everything is well mixed.
Transfer the mixture into the pan and gently press it down using the back of a spoon.
Bake until golden brown and crisp, about 30 minutes. Allow to cool in the pan before cutting into 5cm x 9cm rectangles to serve.

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