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Italian-Seasoned Tilapia and Brown Rice
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Prep Time:
15 minutes
Total Time:
1 hour 15 minutes
Ingredients:
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon paprika
  • 1 tablespoon olive oil
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 1 cup vegetable or chicken broth (from 32-oz carton)
  • 1/2 cup dry white wine
  • 1/2 cup uncooked regular long-grain brown rice
  • 2 cups frozen mixed vegetables (from 12-oz bag)
  • 2 fresh tilapia fillets (about 1 lb), cut in half lengthwise
Instructions:
  • Combine Italian seasoning, salt, paprika, and pepper in a small bowl; set aside.
  • In a large nonstick skillet, warm the oil over medium heat. Sauté the onion and garlic for 3 minutes. Add broth, wine, rice, and 1 1/2 teaspoons of the seasoning mix. Bring to a boil, then lower the heat, cover, and simmer for 45 minutes.
  • Add frozen vegetables into the mixture and bring it to a boil. Sprinkle the fish with the remaining seasoning, then place the fish over the rice and vegetables. Cover and simmer for 6 to 10 minutes until the fish flakes easily with a fork. Remove from heat and let it sit covered for 5 minutes until the liquid is absorbed by the rice mixture.

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