Name: Korean fish stir-fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: asian
Ingredients: 600g ling fish fillets, cut into 3cm pieces; 180g rice stick noodles; 9.20 gm sunflower or rice bran oil; 4 spring onions, finely chopped; 2 green capsicums, thinly sliced; 1 red capsicum, thinly sliced; 500.00 ml watercress sprigs; 2 garlic cloves, crushed; 1/2 tsp chilli powder; 42.00 gm soy sauce; 20.00 ml Chinese rice wine (shaohsing); 6.00 gm sesame seeds, toasted; 2 tsp sesame oil

Korean fish stir-fry

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Prep Time:
20 minutes

Cook Time:
10 minutes

Total Time:
30 minutes

Quick and healthy fish stir-fry perfect for busy nights.

Ingredients:

600g ling fish fillets, cut into 3cm pieces
180g rice stick noodles
9.20 gm sunflower or rice bran oil
4 spring onions, finely chopped
2 green capsicums, thinly sliced
1 red capsicum, thinly sliced
500.00 ml watercress sprigs
1/2 tsp chilli powder
20.00 ml Chinese rice wine (shaohsing)
6.00 gm sesame seeds, toasted
2 tsp sesame oil

Instructions:

In a bowl, mix marinade ingredients and coat the fish. Let stand for 10 minutes. Meanwhile, cook noodles as per packet instructions, then drain.
Begin by heating oil in a wok over high heat. Quickly stir-fry the drained fish for 1 minute, then toss in onion and capsicum for another 2 minutes. Pour in the reserved marinade and let it simmer for 2-3 minutes until the fish is cooked and the sauce thickens slightly. Take it off the heat, gently mix in the watercress, and serve the flavorful stir-fry over the noodles.

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