adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Lamb salad with tzatziki
Lamb salad with tzatziki
0 Likes
Prep Time:
35 minutes
Cook Time:
5 minutes
Total Time:
40 minutes
Protein-packed lamb salad with fresh tzatziki for a tasty meal.
Ingredients:
  • 125.00 ml couscous
  • 100ml boiling water
  • olive oil cooking spray
  • 400g lamb loin fillets, trimmed
  • 125.00 ml chargrilled capsicum (in brine), thinly sliced
  • 1 Lebanese cucumber, quartered lengthways, cut into chunks
  • 1/4 small red onion, thinly sliced
  • 75g baby rocket
  • 1/2 lemon, juiced
  • 1/2 small Lebanese cucumber, grated
  • 125.00 ml low-fat yoghurt
  • 1/2 garlic clove, crushed
  • 20.00 ml mint leaves, shredded
Instructions:
  • Prepare the tzatziki: Thoroughly squeeze out excess moisture from the cucumber using your hands. Mix the cucumber with yoghurt, garlic, mint, and 1 tablespoon of lemon juice in a bowl. Season with salt and pepper, then cover and refrigerate until ready to use.
  • Preheat the oven to 200°C. Mix couscous with boiling water in a heatproof bowl. Cover and let sit for 5 minutes until the water is absorbed.
  • Heat a non-stick frying pan over medium-high heat. Coat lamb with oil and season with salt and pepper. Sear lamb for 2 minutes per side until browned, then transfer to a tray and place in the oven. Roast for 5 minutes (for medium doneness) or until cooked to your preference. Remove from oven, cover with foil, and let it rest for 5 minutes before slicing thickly.
  • Fluff couscous with a fork to separate grains. Mix in capsicum, cucumber, onion, rocket, and 1 tablespoon of lemon juice. Combine well. Plate couscous, then top with lamb and a dollop of tzatziki. Serve and enjoy!

Similar Recipes