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Michela’s fishcakes
0 Likes
Total Time:
55 minutes
Ingredients:
  • 1 sweet potato (250g)
  • 250 g white fish or salmon from sustainable sources skin off and pin-boned
  • 500 ml milk
  • 100 g frozen peas
  • 2 large free-range eggs
  • 1 lemon optional
  • 100 g oats or Ryvita crackers
  • olive oil
Instructions:
  • - Preheat the oven to 190°C/375°F/gas 5. - Peel and dice the sweet potato and slice the fish into 2cm chunks. - Place the sweet potato and fish in a medium pan, cover with milk, and bring to a boil. - Simmer for 5 to 8 minutes until potatoes are tender, adding peas for the last couple of minutes. - Drain, mash together, and add reserved milk if needed. - For baby food, adjust consistency with reserved milk. - For adults and toddlers, mix in 1 egg, lemon zest, salt, and pepper. Chill the mixture. - Whisk remaining egg with salt in a bowl. - Blend oats or Ryvita crackers into breadcrumbs. - Shape fish mixture into patties, dip in egg, coat with breadcrumbs. - Bake for 15 to 20 minutes until golden. - Serve with greens or salad.

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