Name: Mushroom and broccolini crustless quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 18.20 gm olive oil; 1 small red onion, finely diced; 2 cloves garlic, crushed; 400g button mushrooms, halved; 1 bunch broccolini, trimmed and chopped; 2 eggs; 4 egg whites; Salt & freshly ground black pepper; 82.50 ml grated reduced fat cheddar cheese; 40.00 ml grated parmesan cheese; Baby salad leaves, to serve

Mushroom and broccolini crustless quiche

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Prep Time:
10 minutes

Cook Time:
35 minutes

Total Time:
45 minutes

Delicious, healthy mushroom and broccolini quiche perfect for picnics or a light dinner.

Ingredients:

18.20 gm olive oil
1 small red onion, finely diced
2 cloves garlic, crushed
400g button mushrooms, halved
1 bunch broccolini, trimmed and chopped
2 eggs
4 egg whites
Salt & freshly ground black pepper
82.50 ml grated reduced fat cheddar cheese
40.00 ml grated parmesan cheese
Baby salad leaves, to serve

Instructions:

Preheat the oven to 200°C. In a large frypan over medium-high heat, sauté the onion and garlic in olive oil until soft, about 2 minutes. Add mushrooms and broccollini and cook over high heat for 3 minutes until they just begin to soften. Transfer the mixture to a 26 x 3cm quiche dish.
In a jug, whisk whole eggs and egg whites together, season with salt and pepper, add grated cheddar and mix well. Pour the mixture evenly over mushrooms and broccollini. Sprinkle with parmesan and bake for 30 minutes until puffed and golden. Serve alongside fresh salad leaves.

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