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Mushroom & cauliflower penne
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Total Time:
25 minutes
Silky cauliflower pasta with a spicy kick, loaded with herbs and mushrooms for a satisfying meal that supports healthy teeth and gums.
Ingredients:
  • 2 cloves of garlic
  • 1 onion
  • 1 fresh red chilli
  • 15 g fresh thyme
  • 250 g chestnut mushrooms
  • 320 g cauliflower
  • 200 g wholewheat penne
  • 15 g fresh flat-leaf parsley
  • 100 g ricotta cheese
  • 1 lemon
  • 20 g Parmesan cheese
Instructions:
  • 1. Start by boiling a large pan of salted water on high heat. While waiting, finely slice the garlic, onion, and deseeded chili. Pick thyme leaves and slice most of the mushrooms. Chop the cauliflower into small pieces after removing the leaves. 2. Heat oil in a wide saucepan on medium heat, then cook the garlic, onion, chili, and thyme for 10 minutes until golden. Add sliced mushrooms and cauliflower, cover, and cook for another 10 minutes. 3. Cook pasta in boiling water for 10-12 minutes until al dente. 4. Finely chop parsley and slice the remaining mushrooms. 5. Mash the cauliflower mixture with a fork, then stir in ricotta, salt, pepper, and lemon juice to taste. 6. Reserve a cup of cooking water, drain the pasta, and return it to the pan. Add sauce and mix well, adding cooking water as needed. 7. Taste and adjust seasoning with salt, pepper, and lemon juice. Stir in raw mushrooms, most of the Parmesan, and half of the parsley. 8. Serve with remaining parsley and Parmesan on top.