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Mustard & rosemary pork with roast pears
Mustard & rosemary pork with roast pears
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Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Kick off the week with a flavorful mustard and rosemary pork dish, blending sweet and savory tastes.
Ingredients:
  • 4 Beurre Bosc pears, unpeeled, cored, cut into 2cm-thick wedges
  • 2 red onions, cut into thick wedges
  • Olive oil spray
  • 40.00 ml balsamic vinegar
  • 46.80 gm wholegrain mustard
  • 2 tsp chopped fresh rosemary
  • 4 (about 125g each) pork loin steaks
  • 100g baby spinach leaves
  • Steamed green round beans, to serve
Instructions:
  • Preheat the oven to 200°C. Line two baking trays with non-stick baking paper. Arrange the pear and onion on one of the trays. Lightly spray with oil and drizzle with half of the vinegar. Bake for 25 minutes or until the pears are golden and tender.
  • In a bowl, mix mustard, rosemary, and lemon zest. Heat olive oil in a large non-stick frying pan over high heat. Sear the pork for 2 minutes on each side until golden. Remove from heat. Spread the mustard mixture on one side of each pork steak. Transfer to the second baking tray and bake for 6-7 minutes until fully cooked.
  • In a bowl, combine the pear, onion, spinach, and remaining vinegar. Divide the mixture and pork steaks among serving plates. Serve with beans.