Name: Oven-Baked Onion Rings
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: cooking spray; 2 large egg whites; 2 tablespoons milk; 1 pinch cayenne pepper, or to taste; 3 cups panko bread crumbs, or more if needed; 0.5 cup all-purpose flour; salt and ground black pepper to taste; 1 large yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices

Oven-Baked Onion Rings

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Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes

Create crispy, tasty baked onion rings with sliced onions, a quick breading mix, and a hot oven.

Ingredients:

cooking spray
2 large egg whites
2 tablespoons milk
3 cups panko bread crumbs, or more if needed
0.5 cup all-purpose flour
1 large yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices

Instructions:

Preheat your oven to a toasty 450 degrees F (230 degrees C) and generously coat a big rimmed baking sheet with cooking spray.
Combine egg whites, milk, and cayenne pepper in a bowl until well mixed. Set aside panko in another bowl.
Coat onion slices in milk mixture using tongs until fully covered. Shake off excess liquid, then coat in panko by shaking in a bowl. Place on baking sheet and repeat with remaining onions. Lightly spray coated onions with cooking spray.
Bake in the oven until onions are tender and crumbs are lightly golden brown, around 12-15 minutes.

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