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Pan-Fried Mahi Mahi with Mushrooms and Wild Rice
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Prep Time:
5 minutes
5 minutes
Cook Time:
15 minutes
15 minutes
Total Time:
20 minutes
20 minutes
Seared mahi mahi with mushrooms and spinach over wild rice, a delicious dinner for two.
Ingredients:
- 1 tablespoon coconut oil
- 2 (4 ounce) mahi mahi fillets
- 1 cup fresh spinach leaves
- 4 medium mushrooms, sliced
- 1 tablespoon green onions, chopped, or to taste
- 3 cloves garlic, minced, or to taste
- 1 tablespoon chopped fresh basil, or to taste
- sea salt to taste
- 1 cup hot cooked wild rice
Instructions:
- Preheat oil on a griddle over medium heat. Place mahi mahi fillets on one side of the griddle and cook for about 12 minutes, flipping halfway through, until easily flaked with a fork.
- Simultaneously, saute spinach, mushrooms, green onions, and garlic on one side of the griddle. Season the vegetables and fish with basil and salt.
- Spoon the dish over a bed of flavorful wild rice to enhance the overall presentation and taste.
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