Name: Pasta with tuna, chilli, tomatoes and parsley
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 400g short pasta (we used farfalle or bowties); 36.40 gm olive oil; 2 large garlic cloves, finely chopped; 1/4 tsp dried chilli flakes; Zest and juice of 1 lemon; 425g can tuna in springwater, drained, flaked; 4 tomatoes, chopped; 40.00 ml flat-leaf parsley leaves, chopped; 20g parmesan

Pasta with tuna, chilli, tomatoes and parsley

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Prep Time:
15 minutes

Cook Time:
15 minutes

Total Time:
30 minutes

Elevate pantry staple tuna into a delicious and simple pasta meal.

Ingredients:

400g short pasta (we used farfalle or bowties)
2 large garlic cloves, finely chopped
1/4 tsp dried chilli flakes
Zest and juice of 1 lemon
425g can tuna in springwater, drained, flaked
4 tomatoes, chopped
40.00 ml flat-leaf parsley leaves, chopped
20g parmesan

Instructions:

Prepare the pasta in a large pot of boiling salted water as directed on the package.
In a skillet, gently warm the oil over low heat. Stir in the garlic, chilli, and zest, cooking for 2-3 minutes until softened. Season with salt and pepper, then mix in the tuna and tomato. Increase the heat to medium and cook for 2-3 minutes until heated through, stirring occasionally.
Drain the pasta, saving 1/3 cup (80ml) of cooking water. Put the pasta back into the pan along with the tuna mixture, lemon juice, and parsley. Mix over low heat for 1 minute until heated through and well combined.
Garnish the pasta with a generous sprinkle of freshly grated Parmesan cheese.

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