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Quick and Easy Mexican Breakfast Tacos
Quick and Easy Mexican Breakfast Tacos
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Prep Time:
15 minutes
Cook Time:
11 minutes
Total Time:
26 minutes
Cheesy, protein-packed breakfast tacos with scrambled eggs, black beans, and savory spices, topped with spinach and scallions.
Ingredients:
  • cooking spray
  • 4 eggs
  • 0.5 cup frozen chopped spinach, thawed and drained
  • 2 green onions, diced
  • 0.125 teaspoon garlic salt
  • 0.125 teaspoon Cajun seasoning
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup shredded Mexican cheese blend
  • 4 (9 inch) tortillas whole wheat tortillas
  • 2 tablespoons salsa
  • 2 tablespoons fat-free sour cream
Instructions:
  • Heat a large skillet sprayed with cooking spray over medium-high heat. Beat eggs in a bowl and pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are almost cooked through, around 5 minutes.
  • In a small pot over medium heat, warm black beans, stirring occasionally, for about 5 minutes until heated through.
  • Sprinkle Mexican cheese blend over tortillas. Place them on microwave-safe plates or paper towels. Microwave 2 tortillas at a time for about 30 seconds. Repeat with the rest of the tortillas.
  • Evenly distribute the egg mixture and beans onto the tortillas in the center. Finish by adding a dollop each of salsa and sour cream on top.

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