adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Roast beef with garlic and pumpkin
Roast beef with garlic and pumpkin
0 Likes
Prep Time:
10 minutes
Cook Time:
60 minutes
Total Time:
70 minutes
Delicious low-carb roast beef with roasted garlic, pumpkin, and steamed spinach.
Ingredients:
  • 800g piece Kent/Jap pumpkin, cut into 3-4cm thick wedges
  • 27.30 gm olive oil
  • Salt & freshly ground pepper
  • 8 garlic cloves
  • 750g whole piece beef scotch fillet roast
  • 20.00 ml drained green peppercorns, finely chopped
  • 125ml cream
  • 125ml beef stock
  • Steamed English spinach, to serve
Instructions:
  • Preheat the oven to 220°C and line a large roasting pan with non-stick baking paper. Spread the pumpkin in the pan, drizzle with a bit of oil, and season generously with salt and pepper. Wrap each clove in foil, drizzle with oil, seal, and place in the pan.
  • In a hot frying pan, sizzle the beef in the remaining oil for 3-4 minutes, flipping regularly until it's nicely browned and sealed. Move the beef to a roasting pan, generously season with salt and pepper, and roast for 40-45 minutes until medium-rare. Rest the beef on a plate, loosely cover with foil, and let it sit for 10 minutes before serving.
  • Heat oil in a frying pan over medium-high heat. Add peppercorns and cook, stirring, for 1 minute. Pour in cream and stock, then bring to a boil. Simmer for 5-6 minutes until sauce thickens.
  • Slice the beef thickly and present it with a side of peppercorn sauce, roasted garlic and pumpkin, and steamed spinach.

Similar Recipes