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Salmon balls
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Prep Time:
15 minutes
15 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
35 minutes
35 minutes
Try these delicious and nutritious salmon balls, packed with omega 3s for a quick and easy meal!
Ingredients:
- 1 medium (about 480g) orange sweet potato (kumara), peeled, coarsely chopped
- 210g can red salmon (or pink salmon), drained, flaked
- 60g cottage cheese
- 40.00 ml finely chopped red onion
- 20.00 ml chopped flat-leaf parsley
- 21.00 gm lemon juice
- 40.00 ml wholemeal plain flour
- 45g breadcrumbs
Instructions:
- Boil sweet potato in a saucepan until tender, then drain. Mash until smooth using a fork in the same pan.
- Preheat your oven to 180°C. Line an oven tray with baking paper. In a medium bowl, mix sweet potato, salmon, cottage cheese, onion, parsley, lemon juice, and flour. Shape the mixture into 16-20 balls. Roll each ball in breadcrumbs and place on the lined tray.
- Bake until golden brown and warmed throughout, about 10 minutes.
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