adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Savory Oat Pilaf
0 Likes
Prep Time:
10 minutes
Total Time:
30 minutes
Renowned chef Lauren Keating reveals her delectable savory oat recipe.
Ingredients:
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 clove garlic, finely chopped
  • 2 cups reduced-sodium chicken broth
  • 2 cups water
  • 1 cup steel-cut oats
  • 4 carrots
  • 1 cup frozen sweet peas
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon grated lemon peel
  • Dash ground red pepper (cayenne)
  • Salt and pepper
Instructions:
  • Heat oil in a 3-quart saucepan over medium heat. Cook onion and garlic for about 5 minutes until softened.
  • Pour in broth and water, bringing it to a boil. Slowly mix in oats, then grate carrots into the oat mixture using the coarse side of a grater. Lower the heat and simmer for 20 minutes, or until the oats are soft and creamy.
  • Add the peas and cook for 3-4 minutes, stirring occasionally, until the peas are heated through.
  • Take the pilaf off the heat and mix in fresh parsley, lemon zest, and ground red pepper. Season generously with salt and pepper to taste.

Similar Recipes