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Seared beef with beans, balsamic & treviso salad
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Prep Time:
20 minutes
Cook Time:
6 minutes
Total Time:
26 minutes
Green beans and treviso lettuce add extra nutrients to this high-protein dish.
Ingredients:
  • 200g green beans, topped
  • 4 (about 125g each) beef sirloin steaks, excess fat trimmed
  • 1 treviso lettuce, leaves separated, washed, dried, coarsely torn
  • 1 x 400g can cannellini beans, rinsed, drained
  • 125.00 ml fresh continental parsley leaves
  • 40g low-fat feta, crumbled
  • 40.00 ml balsamic vinegar
  • 21.00 gm fresh lemon juice
Instructions:
  • Blanch the green beans in boiling water for 2 minutes in a medium saucepan.
  • Preheat a sizzling hot chargrill, lightly spritz with olive oil spray. Grill the beef for 2 minutes per side until medium or as desired. Place on a plate, cover loosely with foil, and let it rest for 3 minutes. Slice the beef diagonally against the grain.
  • Combine in a large bowl the beef, green beans, treviso, cannellini beans, parsley, feta, vinegar, and lemon juice. Gently toss to combine, then season with pepper.
  • Serve the divided salad in individual bowls immediately, or until bright green and tender crisp. Refresh under cold water, then drain.

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