Name: See Ma's Butternut Squash and Cauliflower Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1
Ingredients: 1 tablespoon olive oil; 1 large onion, diced; 3 cloves garlic, pressed; 4 cups peeled, seeded, and cubed butternut squash; 2 cups bite-sized cauliflower florets; 1 apple - peeled, cored, and diced; 6 cups vegetable stock; 2 teaspoons garam masala; 0.5 teaspoon red pepper flakes; salt and ground black pepper to taste; 0.5 cup low-fat sour cream

See Ma's Butternut Squash and Cauliflower Soup

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Prep Time:
20 minutes

Cook Time:
50 minutes

Total Time:
70 minutes

Elevate your Thanksgiving table with a flavorful butternut squash and cauliflower soup enhanced by apple and garam masala.

Ingredients:

1 tablespoon olive oil
1 large onion, diced
3 cloves garlic, pressed
4 cups peeled, seeded, and cubed butternut squash
2 cups bite-sized cauliflower florets
1 apple - peeled, cored, and diced
6 cups vegetable stock
2 teaspoons garam masala
0.5 teaspoon red pepper flakes
0.5 cup low-fat sour cream

Instructions:

In a large saucepan over medium heat, saute onion and garlic in oil until golden, for 12 to 15 minutes. Add squash, cauliflower, and apple; stir in. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, then reduce heat and simmer until vegetables are soft, approximately 30 minutes.
Blend mixture until smooth with an immersion blender or food mill. Season with salt and pepper, then gently swirl in sour cream.

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