Name: So simple smoked cod
Yield: 1
Ingredients: Olive oil spray; 2 smoked cod fish fillets; 1 medium brown onion, diced; 1 tub low-fat Cream Cheese; 64.38 gm skim milk; 500g wholemeal penne pasta; Water

So simple smoked cod

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Try this exotic dish with a twist: a fusion of Korean and Mexican flavors in spicy bulgogi tacos.

Ingredients:

Olive oil spray
2 smoked cod fish fillets
1 medium brown onion, diced
1 tub low-fat Cream Cheese
64.38 gm skim milk
500g wholemeal penne pasta
Water

Instructions:

Lightly coat a fry pan with olive oil spray. Heat the pan over high heat. Cook the fish fillets until they are lightly colored. Transfer the fish to a plate and set aside.
In the same frying pan, generously spray olive oil. Add onion and sauté until lightly browned. Reduce heat to simmer, then add cream cheese to the pan and stir until melted. Pour in skim milk and gently combine with a wooden spoon until smooth.
Allow the fish to simmer in the flavorful sauce for 5 minutes without stirring, gently shaking the pan to coat the fish evenly. Remove the pan from the heat and set aside.
Bring a pot of salted water to a boil and add the penne pasta. Cook until it reaches the desired firmness according to the package instructions.
Return the fish sauce to heat for 5 minutes. If you prefer a thinner sauce, stir in a splash of skim milk. Serve over a bowl of pasta.

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