adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

South-of-the-Border Wraps
0 Likes
Prep Time:
10 minutes
Total Time:
15 minutes
15-minute cheesy bean and veggie tortilla wraps with salsa. Perfect for a quick and satisfying dinner!
Ingredients:
  • 1 can (8 ounces) kidney beans
  • 1 can (8 ounces) whole kernel corn
  • 1 small bell pepper
  • 1/2 cup chunky-style salsa
  • 1 tablespoon chopped fresh cilantro or parsley
  • 4 flour tortillas (8 to 10 inches in diameter)
  • 1/2 cup shredded Cheddar cheese (2 ounces)
Instructions:
  • Strain the kidney beans and rinse under cool water before transferring to a bowl. Strain the corn as well.
  • Halve the bell pepper lengthwise, remove seeds and membrane, then finely chop enough to yield 1/4 cup. Store any extra bell pepper in the refrigerator.
  • Combine the beans, corn, bell pepper, salsa, and cilantro in a bowl.
  • Lay the tortillas out on a clean counter or waxed paper. Spread a generous 1/2 cup of the bean mixture evenly over each tortilla, leaving a 1-inch border. Sprinkle 2 tablespoons of cheese over each tortilla.
  • Fold the tortilla edges toward the center, leaving a 1-inch space over the filling. Roll up each tortilla starting from an open end. Arrange the wraps seam side down in the microwave-safe dish.
  • Microwave on High for 1 minute, then rotate the dish 1/4 turn. Continue microwaving for 1 to 1 1/2 minutes longer until done.

Similar Recipes