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Spiced sea bass with caramelised fennel
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Total Time:
45 minutes
Ingredients:
  • 3 bulbs of fennel
  • 40 g butter
  • olive oil
  • 2 whole seabass gutted and scaled, from sustainable sources
  • 1 clove of garlic
  • 1 fresh red chilli
  • 1 lemon
Instructions:
  • Cut fennel into wedges, reserving the tops. Cook fennel in butter and oil over low heat for 40 minutes until golden and caramelised. Preheat oven to 180ºC/350ºF/gas 4. Score fish on each side. Rub fish with chopped garlic, chilli, and lemon zest. Season with salt and pepper. Place lemon slices inside each fish cavity. Bake for 20 minutes. Serve fish with fennel, topped with reserved fennel tops.