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Spicy Cauliflower Bites
Spicy Cauliflower Bites
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Prep Time:
10 minutes
Cook Time:
55 minutes
Total Time:
70 minutes
Cheesy roasted cauliflower mash topped with spicy red pepper for tasty bites with a kick.
Ingredients:
  • 1 head cauliflower, broken into florets
  • 4 cloves garlic, chopped, or more to taste
  • 0.33333334326744 cup extra virgin olive oil
  • 0.33333334326744 cup skim milk
  • 0.33333334326744 cup shredded Cheddar cheese
  • 0.125 teaspoon red pepper flakes
Instructions:
  • Preheat oven to 350°F (175°C).
  • In a spacious bowl, mix cauliflower, garlic, salt, and pepper until combined. Transfer the seasoned cauliflower onto a large piece of aluminum foil and wrap securely before placing it on a baking sheet.
  • Cook in the oven until the cauliflower is easily pierced with a fork, for about 45 to 55 minutes. Then, transfer the cauliflower mixture to a bowl and mash to your liking.
  • Combine the olive oil and milk with the mashed cauliflower. Spoon the mixture into muffin cups and sprinkle with Cheddar cheese and red pepper flakes.
  • Bake until the cheese is gloriously melted, around 10 to 15 minutes. Allow to cool for a brief 2 minutes before elegantly removing from the pan.

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