Name: Spicy sweet potato frittata
Prep time: 20 min
Cook time: 38 min
Total time: 58 min
Yield: 1
Ingredients: 750g orange sweet potato, peeled, cubed; 350g capsicum; 2 long red chillies, deseeded, thinly sliced; 3 green onions, finely chopped; 62.50 ml chopped fresh coriander leaves; 6 eggs; 126.25 gm pure cream; 82.50 ml grated parmesan cheese, or vegetarian hard cheese; 2 garlic cloves, crushed

Spicy sweet potato frittata

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Prep Time:
20 minutes

Cook Time:
38 minutes

Total Time:
58 minutes

Portable frittata, ideal for lunch on the go!

Ingredients:

750g orange sweet potato, peeled, cubed
350g capsicum
2 long red chillies, deseeded, thinly sliced
3 green onions, finely chopped
62.50 ml chopped fresh coriander leaves
6 eggs
126.25 gm pure cream
82.50 ml grated parmesan cheese, or vegetarian hard cheese

Instructions:

- Preheat your oven to 190°C (170°C fan-forced). - Grease a 6cm-deep, 22cm x 30cm ovenproof dish.
In a microwave-safe bowl, gently cover the potato with plastic wrap and microwave on high for 6 to 8 minutes until tender. Drain any excess moisture and then transfer the potatoes to a prepared dish. Add in the capsicum, chili, onion, and coriander, and mix everything together.
In a jug, combine eggs, cream, cheese, and garlic, whisk together until smooth. Season with salt and pepper. Pour the mixture over the vegetables. Bake for 30 minutes or until golden and set. Serve hot.

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