Name: Steak diane with garlic pea mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 4 medium desiree potatoes, peeled, cut into 2cm pieces; 250.00 ml frozen peas; 41.20 gm skim milk; 2 garlic cloves, crushed; olive oil cooking spray; 4 (100g each) beef minute steaks; 255.00 gm beef stock; 130.00 gm tomato sauce; 48.80 gm worcestershire sauce; salad, to serve

Steak diane with garlic pea mash

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Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes

Ingredients:

4 medium desiree potatoes, peeled, cut into 2cm pieces
250.00 ml frozen peas
41.20 gm skim milk
2 garlic cloves, crushed
olive oil cooking spray
4 (100g each) beef minute steaks
255.00 gm beef stock
130.00 gm tomato sauce
48.80 gm worcestershire sauce
salad, to serve

Instructions:

In a large saucepan, combine potatoes and cover with cold water. Bring to a boil over medium-high heat and cook uncovered for about 15 minutes until potatoes are tender. Stir in peas and boil for an additional 2 minutes. Drain and return to the pan. Mash the potatoes and mix in milk and half of the garlic. Season with salt and pepper to taste.
Heat a large frying pan over medium-high heat. Spray steaks with oil and season with salt and pepper. Add to the hot pan and sear each side for 1 minute for medium doneness or to your preferred level. Transfer the steaks to a plate and cover with foil to keep warm.
Lower the heat to medium and introduce the stock, tomato sauce, worcestershire sauce, and the rest of the garlic into the pan. Season with pepper and simmer for 4 to 5 minutes, stirring occasionally, until the sauce slightly thickens.
Scoop mashed potatoes onto plates. Place steak on top and drizzle with sauce. Serve alongside a fresh salad.

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