adfree-recipe

We use cookies

We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.

By clicking "Accept", you agree to our use of cookies.
Our cookie policy.

Steak with roasted tomatoes, beans and cauliflower puree
0 Likes
Prep Time:
20 minutes
Cook Time:
25 minutes
Total Time:
45 minutes
Healthy, low-fat family meal idea.
Ingredients:
  • 500g tomato
  • 3 anchovies, finely chopped
  • 1 pinch ground chilli
  • Sea salt & freshly ground pepper
  • Olive oil spray
  • 20.00 ml chopped fresh basil
  • 1/2 (about 600g) cauliflower, cut into florets
  • 1 potato, peeled, chopped
  • 60ml cream
  • 4 (about 160g each) scotch fillet steaks
  • 150g green beans, cut into short lengths
Instructions:
  • Preheat your oven to 200°C. Combine cherry tomatoes, anchovies, garlic, and chili flakes in a baking dish. Season with salt and pepper, then coat everything evenly with oil spray. Bake for 20-25 minutes until the tomatoes are just collapsing. Finish with a sprinkle of fresh basil before serving.
  • Cook cauliflower and potato in boiling water until tender. Drain, return to the pan, add cream, mash until smooth, and season with salt and pepper. Keep warm.
  • Preheat a barbeque or chargrill pan over medium-high heat. Lightly coat the steaks with oil and season with salt and pepper. Grill for 2-3 minutes on each side for a medium doneness or to your preferred level of doneness.
  • Spray the green beans with olive oil spray and season with salt and pepper. Grill for 5-6 minutes until tender. Serve the steaks on a bed of mashed potatoes with the green beans and tomatoes.

Similar Recipes