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Create a budget-friendly pesto using sunflower seeds instead of pine nuts, blending to desired consistency.
Boost soup with protein-packed, vitamin E-rich sunflower seeds for added creaminess and flavor.
Vegan stir-fry with soy sauce, basil, and sunflower seeds over hot rice.
One-pan Italian herb omelette for 2 with chervil, basil, sunflower seeds, flax seeds, and Gouda cheese for a flavorful twist.
Zesty arugula salad with mandarin oranges, goat cheese (or blue cheese), sunflower seeds, yellow bell peppers, and basil vinaigrette.