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Tangy honey & mustard chicken
Tangy honey & mustard chicken
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Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Healthy and light main course with minimal calories, saturated fat, and sodium.
Ingredients:
  • 23.40 gm Dijon mustard
  • 14.40 gm honey
  • 44.40 gm tomato paste
  • 24.40 gm Worcestershire sauce
  • 8 x 100g chicken thigh fillets
  • 200g green beans, halved
  • 2 baby cos lettuce, leaves separated
  • 250g punnet grape tomatoes, halved
  • 4 spring onions, trimmed, thinly sliced
  • 1 small avocado, chopped
  • Lemon wedges, to serve
Instructions:
  • In a bowl, mix together mustard, honey, tomato paste, Worcestershire sauce, salt, and pepper. Add chicken and coat well in the mixture. Marinate for 5 minutes before cooking.
  • Blanch the beans in boiling water until tender, drain, cool under cold water, and combine with the remaining ingredients in a bowl.
  • Preheat a lightly oiled chargrill pan over high heat. Cook chicken in 2 batches for 4-5 minutes per side until fully cooked. Serve with the salad and lemon wedges.

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