Name: Tasty tuna casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 425g canned tuna; 100.00 gm brown rice or white rice; 2 tomatoes, sliced; 225g canned pineapple; 1 small onion, chopped; 60.00 gm butter; 250.00 ml peas; 30.00 ml plain flour; 386.25 gm milk; 1/2 tsp cayenne pepper; 250.00 ml tasty cheese, grated; 125.00 ml flat-leaf parsley, finely chopped; Salt, to taste

Tasty tuna casserole

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Prep Time:
15 minutes

Cook Time:
20 minutes

Total Time:
35 minutes

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Ingredients:

425g canned tuna
100.00 gm brown rice or white rice
2 tomatoes, sliced
225g canned pineapple
1 small onion, chopped
60.00 gm butter
250.00 ml peas
30.00 ml plain flour
386.25 gm milk
1/2 tsp cayenne pepper
250.00 ml tasty cheese, grated
125.00 ml flat-leaf parsley, finely chopped
Salt, to taste

Instructions:

Preheat the oven to 180C.
Prepare the rice following the directions on the package.
Brown the onion in a saucepan, then remove and set aside.
In the same pan, melt the butter, then add the flour and salt, cooking for 1 minute. Slowly pour in the milk while stirring constantly. Mix in the onion and cheese, stirring for another minute. Set aside the delicious cheese sauce.
Take a casserole dish and mix together the cooked rice, parsley, and cayenne pepper. Ensure the mixture is evenly spread along the bottom of the dish.
Create a vibrant layer by arranging sliced tomatoes, pineapple, tuna, and peas. Drizzle generously with cheese sauce and finish with a sprinkle of fresh parsley on top.
Bake until cheese is golden and bubbly on top, approximately 20 minutes. Serve alongside warm crusty bread.

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