Name: Teriyaki beef with brown rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: asian
Ingredients: 62.50 ml store bought teriyaki marinade; 1 tsp finely grated ginger; 1/2 tsp sesame oil; 400g beef stir-fry strips (or 400g rump steak, trimmed and cut into strips); 300.00 gm brown rice; 6.00 gm toasted sesame seeds; 2.50 gm cornflour; 80ml water; 2 green onions, cut into 3cm lengths

Teriyaki beef with brown rice

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Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes

Ingredients:

62.50 ml store bought teriyaki marinade
1 tsp finely grated ginger
1/2 tsp sesame oil
400g beef stir-fry strips (or 400g rump steak, trimmed and cut into strips)
300.00 gm brown rice
6.00 gm toasted sesame seeds
2.50 gm cornflour
80ml water
2 green onions, cut into 3cm lengths

Instructions:

In a non-metallic bowl, combine teriyaki sauce, ginger, sesame oil, and beef. Toss well to coat. Cover and refrigerate for 15 minutes.
While the brown rice is cooking until tender, drain it and then mix in the sesame seeds. Cover the rice to keep it warm.
In a hot wok or large non-stick frying pan, heat a splash of peanut oil. Remove the meat from the marinade and set the marinade aside. Sear the meat in batches for about 3 minutes until golden. After each batch, transfer the cooked meat to a bowl, adding a touch more oil if needed.
In a small bowl, whisk together the cornflour and water until fully combined.
Transfer the cooked meat and pan juices back to the pan. Stir in the green onions and pour in the cornflour mixture. Cook for 2-3 minutes until the pan juices thicken slightly.
Arrange the teriyaki beef on a bed of fluffy brown rice and vibrant steamed Asian greens like bok choy for a delicious and balanced meal.

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