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Teriyaki fish skewers
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Prep Time:
60 minutes
60 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
70 minutes
70 minutes
Omega-3 rich fish: quick brain booster.
Ingredients:
- 62.50 ml teriyaki sauce
- 1 garlic clove, crushed
- 500g ling fish fillets, cut into 3cm cubes
- 18.40 gm vegetable oil
- Steamed jasmine rice, to serve
- Steamed Asian vegetables, to serve
Instructions:
- In a bowl, mix teriyaki sauce and garlic. Add fish and toss to coat evenly. Cover and refrigerate for 1 hour, if possible.
- Skewer the fish and arrange on a plate.
- In a large non-stick frying pan, heat oil over medium-high heat. Cook skewers for 3 to 4 minutes per side until fully cooked. Serve alongside rice and vegetables.
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