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Teriyaki beef, tofu and asparagus skewers recipe
Teriyaki beef, tofu and asparagus skewers recipe
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Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Asian-style beef, tofu, and asparagus skewers: a delightful, healthy meal option.
Ingredients:
  • 600g No Added Hormones Beef Scotch Fillet Steaks or Porterhouse Steaks, cut into 3cm pieces
  • 185ml teriyaki marinade
  • 2 bunches asparagus, woody ends trimmed, cut into 4cm lengths
  • 2 spring onions, cut into 4cm lengths
  • 200g firm tofu, cut into 3cm pieces
  • 1/4 small white cabbage, shredded
  • 1/4 red cabbage, shredded
  • 1 carrot, peeled, shredded
Instructions:
  • Mix the beef with 1/4 cup (60ml) teriyaki or yakitori sauce in a bowl. Cover and refrigerate for 30 minutes to enhance the flavors.
  • In a saucepan over high heat, bring the remaining teriyaki or yakitori sauce to a boil. Cook for 2 minutes or until the sauce thickens. Allow to cool.
  • Skewer the beef, asparagus, spring onion, and tofu evenly onto metal or soaked bamboo skewers.
  • Preheat a barbecue grill or chargrill to medium-high heat. Grill the skewers, turning occasionally, for 6 minutes or until the beef reaches your desired level of doneness. Transfer to a plate and tent with foil. Allow to rest for 5 minutes before serving.
  • Plate the cabbage and carrot mixture evenly among serving plates. Place the skewers on top and generously drizzle with the remaining sauce.