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Trout baked with witlof
Trout baked with witlof
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Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Transform witlof into a flavorful side by baking it with capers, perfect for pairing with prosciutto-wrapped trout.
Ingredients:
  • 4 red witlof, quartered lengthways
  • 4 green witlof, quartered lengthways
  • 50g capers
  • 75g butter
  • 3 eschallots, thinly sliced
  • 1 tsp fennel seeds
  • 250ml white wine
  • 2 (about 540g each) rainbow trout, cleaned, scaled
  • 8 prosciutto slices
  • 125.00 ml dill sprigs
Instructions:
  • Preheat your oven to 220°C. Grease a large baking dish and arrange the witlof cut-side up in a single layer. Sprinkle with capers for a burst of flavor.
  • In a medium frying pan over medium-low heat, melt 25g of butter with oil. Stir in garlic, eschallots, and fennel seeds, cooking for 6 minutes until soft. Increase heat to medium, add wine, and cook for 5 minutes until reduced by half. Stir in remaining butter until melted, then season with salt and pepper before pouring over witlof.
  • Wrap each fish generously with 4 slices of prosciutto and lay them on a bed of witlof. Bake in a hot oven for 15 minutes or until the trout is nearly done. Carefully move the trout and witlof to a platter using a wide spatula. Finish off with a drizzle of pan juices and a scattering of fresh dill sprigs.