We use cookies
We use cookies to ensure you get the best experience on our website. For more information on how we use cookies, please see our cookie policy.
By clicking "Accept", you agree to our use of cookies.
Our cookie policy.
Tuna and bean salad
0 Likes
Prep Time:
10 minutes
10 minutes
Cook Time:
5 minutes
5 minutes
Total Time:
15 minutes
15 minutes
Protein-packed, flavorful gourmet salad.
Ingredients:
- 100g green beans, trimmed and cut into 4cm lengths
- 210g can kidney beans
- 400g can white beans
- 210g can chick peas
- 185g can tuna
- 40.00 ml parsley leaves
- 1/2 tsp finely grated lemon rind
- salt
- cracked black pepper
Instructions:
- Start by blanching the green beans and transferring them to a large bowl. Rinse the kidney beans, white beans, and chickpeas under cold water, pat dry with paper towel, and add them to the bowl. Drain the tuna in oil, flake it with a fork, and mix it in with the bean salad along with parsley leaves. Toss the salad with olive oil, lemon rind, salt, cracked black pepper, and lemon juice. Store in an airtight container and enjoy it for lunch or a light dinner.
Similar Recipes
- 1hr10min
Tuna-Feta Salad
Delicious tuna and bean salad with red wine vinaigrette - ideal for lunch.
- 20min
Bean and tuna salad
Create a quick and delicious tuna and bean salad with hard-boiled eggs.
- 20min
No-cook tuna and bean salad recipe
Whip up a quick and nutritious bean salad for a speedy midweek meal.
- 20min
Tuna and cannellini bean salad
- 15min
Tuna and mixed bean salad with lemon dressing
Boost Omega-3 intake with a simple tuna and mixed bean dish.