Name: Tuna brown rice salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 450g packet brown rice in 2 1/2 minutes; 310g can corn kernels, drained; 250g cherry tomatoes, quartered; 425g can tuna in springwater, drained, flaked; 6 green onions, thinly sliced; 64.38 gm 100% fat-free French salad dressing

Tuna brown rice salad

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Prep Time:
15 minutes

Cook Time:
5 minutes

Total Time:
20 minutes

Create a fabulous meal with just six ingredients!

Ingredients:

450g packet brown rice in 2 1/2 minutes
310g can corn kernels, drained
250g cherry tomatoes, quartered
425g can tuna in springwater, drained, flaked
6 green onions, thinly sliced
64.38 gm 100% fat-free French salad dressing

Instructions:

Prepare the rice according to package instructions, then transfer it to a big bowl. Gently fluff the rice with a fork to separate the grains and let it cool for 5 minutes.
Combine corn, tomato, tuna, and three-quarters of the onion with the rice. Season with salt and pepper, then mix in the dressing. Toss everything together until well combined. Garnish with the remaining onion before serving.

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