Name: Vegetable quinoa pilaf
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 1
Ingredients: 1020.00 gm vegetable liquid stock; 350g quinoa; Olive oil cooking spray; 2 medium red capsicums, roughly chopped; 1 medium eggplant, roughly chopped; 2 medium zucchini, roughly chopped; 4 green onions, thinly sliced; 40.00 ml fresh oregano leaves; 86.63 gm lemon juice; Fresh oregano leaves, to serve

Vegetable quinoa pilaf

0 Likes

Prep Time:
10 minutes

Cook Time:
17 minutes

Total Time:
27 minutes

Create stunning, tasty, and satisfying dishes with slower-digesting carbs for all to enjoy!

Ingredients:

1020.00 gm vegetable liquid stock
350g quinoa
Olive oil cooking spray
2 medium red capsicums, roughly chopped
1 medium eggplant, roughly chopped
2 medium zucchini, roughly chopped
40.00 ml fresh oregano leaves
86.63 gm lemon juice
Fresh oregano leaves, to serve

Instructions:

In a large saucepan, heat the stock and quinoa over medium-high heat until boiling. Reduce heat to low and simmer covered, stirring occasionally, for 10 minutes or until quinoa is tender. Remove from heat and let it sit covered for an additional 10 minutes before serving.
Prepare a heavy-based saucepan with a light coating of oil and heat over medium-high heat. Add capsicum and eggplant and sauté while stirring for 1 to 2 minutes until they begin to soften. Cover and cook for 15 minutes until fully softened. Mix in zucchini, onion, and oregano, combining them well. Continue cooking covered for an additional 5 minutes until the zucchini is tender.
Combine the zucchini mixture and lemon juice with the quinoa. Mix well, then season generously with pepper and sprinkle oregano on top.

We use cookies

Similar Recipes

Vegetable Quinoa Pilaf

Quinoa Pilaf With Mushrooms

Persian kale, kumara and broad bean quinoa pilaf

Carrot, Tomato, and Spinach Quinoa Pilaf

5-a-day Pilaf